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L-5-MTHF 5 mg 60 vcaps Dietary Supplement L-5- MTHF is a natural, biologically active form of folate. It offers the benefits of optimal folate supplementation without the potential risks associated with chronic exposure to unmetabolized synthetic folic acid.Does not contain gluten. Recommended Use: As a dietary supplement, take one capsule per day, or as directed by your health care practitioner. Supplement Facts Serving Size 1 capsule Amount Per Serving Folate 5mg (as Quatrefolic® [6S]-5-methyltetrahydrofolate, glucosamine salt 10 mg) Other Ingredients: Microcrystalline cellulose, spinach juice powder, L-leucine. STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. Quatrefolic® is covered by U.S. Patent No. 7,947,662 and is a registered trademark of Gnosis S.p.A.