All About Zinc

Zinc, an important trace mineral, is present in all bodily tissues and is second only to iron in its concentration throughout the body. Perhaps because zinc is necessary for optimal immune support, it is often recognized as an effective nutrient in cold prevention and in limiting the duration of colds when you do have one. While zinc does play an ...
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What is my favorite iron supplement ?

        I was asked tonight by a colleague what my favorite iron supplement might be and here it is: Pure Encapsulations Optiferin-C.  I love this formulation because it contains the more bioavailable form of iron, bis-glycinate as well as the Vitamin C needed for optimal absorption.  More importantly, unlike the low quality, ferrous sulfate on most insurance ...
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