Why you should drink water first thing every day

The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just when you need it most.

After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here’s what experts advise.

The body’s ‘gold standard fluid’

Water does wonders for our wellness. Angela Lemond, national spokesperson for the Academy of Nutrition and Dietetics, calls it “the gold standard fluid for the body.”

“An adult body is around 55-60% water,” she said, so “drinking water everyday is vital for the body to work correctly.”

Lemond has heard theories that drinking two glasses in the morning on an empty stomach can aid digestion and other functions. While no studies she’s seen confirm this, it does make “some biochemical sense.”

“Our bodies are pretty dry when we wake up in the morning,” she said. “Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity in the mornings.

“If you are not properly hydrated, body processes do not work as efficiently.”

Make your metabolism more effective

Drinking water doesn’t cause a significant calorie burn, said Alissa Rumsey, a registered dietitian with the Academy of Nutrition and Dietetics based in New York. But “it does ensure that your metabolism is functioning optimally.”

It can stave off the munchies, too: Your body can mistake thirst for hunger when you’re dehydrated, Rumsey said, leading to overeating. She also advises starting the day in a hydrated state.

“After being asleep all night, we wake up every day slightly dehydrated,” Rumsey said. “Starting the day with two glasses of water upon waking is a great way to begin the day hydrated.”

As for the ideal temperature of drinking water, it doesn’t matter much.

“Drinking enough water to stay hydrated is more important than whether it is warm or cold,” Rumsey said. “The amount of energy our bodies have to use to warm up cold water is negligible, so it really doesn’t make that much of a difference.”

For optimal digestion, Lemond recommends water at room temperature.

Despite obesity rates on the up and up, there’s some good news in the battle of the bulge. Angeli Kakade (@angelikakade) has the story. Buzz60

How many glasses?

Feeling thirsty is a sure sign you need water, but experts say you shouldn’t wait until signs of dehydration. Most people need somewhere between 60 to 100 ounces of water per day, said Rumsey: “The more physically active you are, the more fluids you will need to replace sweat loss.”

Lemond recommends 90 to 120 ounces daily for adults, though this could vary greatly depending on energy level, sweat rate and medical history. Foods we eat, such as fruit or hot soups, contain some water, too, she noted.

Don’t drink and dine

According to Lemond, it’s ideal to not drink anything during meals—water included.

“For digestive health, we do say that drinking nothing during a meal is best, followed by the second best thing, drinking room temperature water.

“This is more to avoid digestive issues such as gas and bloating more than anything,” Lemond said. Nothing she’s seen suggests pairing water with food could inhibit nutrient absorption, she added.

Drinking enough water before and after meals can help ensure optimal digestion, Lemond said, granting the body enough fluid to produce the necessary gastric juices to properly break down food.


Building in silence

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

A letter to New Providers

Hello Friends!

I’m so excited to share this with you first. It’s official. NutrimentRx has been beta tested. And it’s now live for everyone!

NutrimentRx was created to optimize your office workflow and supplement needs.

You are a doctor, run a medical company and you do this very well. Let us manage your supplement orders so you can spend more time on patient needs.

Most medical practice drop far below the 30% commission structure they receive after you factor in: Cost for staff to take orders, log on to multiple vendor sites and place orders for your patients.  If you run a store inside your location your operation cost most likely have you far below 25% after expiration and loss.

What makes NutrimentRx different?  NutrimentRx solves all of this and offers so much more.

Check out Nutrimentrx.com.   This one stop shop offers:

    • EVERYTHING a functional medicine office could want for their patients.
    • 25% sales commision or give it as a discount to your patients.
    • Track all patient sales for protocol compliance
    • Amazing customer support
    • Local Bay Area company
  • MD HQ Integration!   That means write your notes -> Items auto load in your patient’s cart!
  • 1-click login links provided to you top put in the encounter summary .   All your patients do is click a secure link and they are in their NutrimentRx cart!
  • White labeling Homepages
  • Full patient return, shipment, & unique need servicing
  • Fast, low price shipping, Free shipping on orders over $199
  • 2500+ Products from your choice of these vendors:
    • Apex Energetics
    • Beyond Balance
    • BioPure
    • Byron White Formulas
    • Emerson Ecologics
    • GreenDragon
    • Lauricidin
    • MegaSporeBiotic
    • NeuroScience
    • Ortho Molecular
    • Prescript Assist
    • Seeking Health
    • Xymogen

After watching so many good doctors piecemeal different vendors into their businesses, I’ve made the supplement providing portion easier, integrated, and more lucrative.

I love our community and what it’s offering to world.  Looking forward to connecting so we can see how NutrimentRx.com can service you.

If you are interested or would like a demo please sign-up here.

Thank you so kindly 🙂

Have a great day and warm wishes

And if there is anything I can ever to assist with anything let me know and I am happy to help

Kevin Mackey

“We are here for your patients,
We are understanding, compassionate, and deeply empathetic to all of their unique situations.
We will continue to hold that container of support with love and humility. We are deeply honored you have chosen to partner with NutrimentRx.”
The NutrimentRx Family

We will continue to hold that container of support

“We are here for your patient’s,
We are understanding, compassionate, and deeply empathetic to all of their unique situations.
We will continue to hold that container of support with love and humility. We are deeply honored you have chosen to partner with NutrimentRx.”

-The NutrimentRx Family

All About Zinc

Zinc, an important trace mineral, is present in all bodily tissues and is second only to iron in its concentration throughout the body. Perhaps because zinc is necessary for optimal immune support, it is often recognized as an effective nutrient in cold prevention and in limiting the duration of colds when you do have one. While zinc does play an important role in immune response, it has other vital roles as well. Numerous aspects of cellular metabolism are dependent on zinc for important roles in neurological function and reproduction, as well as protein synthesis, wound healing, DNA synthesis and cell division. Zinc supports normal growth and development during pregnancy, childhood, and adolescence and is required for a proper sense of taste and smell. Over 300 enzymes vitally important to the regulation of the chemistry of cells and organisms depend upon zinc sufficiency to perform key functions and maintain health and vitality.

As the body does not store zinc, adequate daily intake from diet and supplementation aids in maintaining homeostasis. Naturally found in a wide variety of plant foods and animal proteins, bioavailability, which plays a major role in zinc absorption, varies and is dependent upon diet composition. Generally, sufficient amounts of zinc may be absorbed from animal proteins, while zinc bioavailability from plant foods tends to be very low. In plant foods with a high zinc content, such as whole grains and green leafy vegetables, zinc is bound to phytic acid, which is resistant to digestion, reducing the bioavailability of the food’s minerals. In addition to phytates, the presence of fiber and calcium in zinc-rich foods also hinder absorption. Those who follow a plant-based diet, athletes and diabetics are most at risk of deficiency, as well as those with chronic digestive issues, women taking birth control pills or undergoing hormone replacement therapy, and those with a tendency towards high caffeine or alcohol intake.

Zinc’s benefits include its ability to act as an antioxidant and an anti-inflammatory agent. Along with its role in cell growth and division, zinc aids muscle growth and repair and helps maintain the strength of the muscular and skeletal systems. In protein synthesis, zinc is required for utilization of amino acids and is involved in energy production through its role in carbohydrate metabolism. Zinc has been shown to play important roles in fertility, supporting reproductive hormones and proper ovulation in women and modulating serum testosterone levels in men. Zinc benefits cardiovascular health by supporting healthy circulation and blood pressure, as well as lowering inflammation and oxidative stress.

Glucosamine HCl Chondroitin 360 vcaps (GL137)


best dietary supplements


Being a powerful combination of Glucosamine HCL and Chondroitin Sulphate, the supplement helps to boost overall body strength. It is a shellfish-free best dietary supplements that support healthy cartilage integrity and maintains healthy enzyme activity in the cartilage matrix. It also provides simple dual strength to keep your joints healthy and mobile. This goes a long way in preventing future cases of mild joint pain, stiffness and inflammation. In the case that you are already suffering from joint pains, the supplement acts as a personalized medicine for alleviating the pain at the same time giving you the necessary nutrients to ensure your joints grow in strength and synergistic support on a daily basis.

Buy Now


best dietary supplements


An Omega 3 formulation enriched with a high concentration of fatty acids, Proomega extracts are derived from the healthiest of fish specimens in cool, clean, Norwegian Arctic waters. The supplements contain EPA and DHA, which are fatty acids essential for your growth and development throughout your entire life. EPA has also been proven to be a very powerful anti-inflammatory agent, and plays an important role in reducing the risk of blood clot formation. Omega 3 best dietary supplements also improve the health of the brain, the retinas and the nervous system; ensuring that you stay 100% sharp, focused and clear throughout the day. And the best part is, you get the whole omega 3 nutritional package with a sweet lemon fruity taste.

Buy Now



THER-BIOTIC COMPLETE POWDER 2.1 OZ (THE10)healthy dietary supplements

Consists of a unique combination of 12 certified microflora designed for individuals who require several types of bacteria in their gut to support intestinal health. The intestines require a large number of bacteria to carry out many functional and digestive processes in the body. The bacteria are also important in helping you detoxify regularly, as they breakdown the buildup of poisonous acids and gases in the intestinal system. Without the bacteria, the intestinal system would also be prone to infection by other pathogenic microbia.. The pro-bacteria therefore develop your immune system against pathogenic microorganisms, promoting overall intestinal health in the process. Each ¼ tablespoon is formulated with 100+ billion CFU’s to ensure optimal delivery of live microflora in the intestinal system. It’s fit for healthy dietary supplements

Buy Now